Managing Anxiety To Improve Performance

Do you suffer from anxiety when riding or competing, or have a child who gets extremely stressed at competitions? This webinar will introduce Sport Psychology, help you to understand anxiety and stress in performance and provide strategies that can be implemented to help combat anxiety that inhibits performance.

Damien Stewart from Room 23 Psychology is a qualified Sports & Exercise Psychology Registrar. Damien has also played and coached sport at an elite level and so has an extremely thorough understanding of the pressures facing an athlete. Damien has worked with athletes competing at all levels on issues such as performance anxiety, resilience and mental toughness, team culture, goal setting and planning, injury management and issues of sport/life balance. This webinar will focus on managing anxiety to improve performance.

Take advantage of Damien’s expertise by signing up for this webinar that is free for EQ members (or parents of EQ members). There will also be the opportunity to ask questions at the end of this webinar.

Date: Thursday 5 May 2016

Time: 6.30pm- 7.30pm

Where: Your home

Register Here